Mindful Movements enhances balance, strength and coordination as well as physical and mental health. Join Phil Hopes from Hopes in Motion for a morning of FREE seated or standing Tai Chi, meet new people and have some fun!
You will need a water bottle, small towel and wear nice comfortable clothing that is easy to move in.
Mindful Movements is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
