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Mindful Movements

14th May 2024 9:30am - 10:30am
47-55 Ellen Street
Logan Central QLD 4114

Mindful Movements enhances balance, strength and coordination as well as physical and mental health.  Join Phil Hopes from Hopes in Motion for a morning of FREE seated or standing Tai Chi, meet new people and have some fun!

You will need a water bottle, small towel and wear nice comfortable clothing that is easy to move in.

Mindful Movements is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.