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Power of Poles

11th October 2023 10:00am - 12:00pm
Ben Matthews Playground Community Centre
47-55 Ellen Street, Logan Central

Join us and Heather Spalton, Physiotherapist from the Physio Lounge to find out more about the benefits of Nordic Pole Walking! Learn how the poles are used as a mobility aid and exercise tool to help benefit your overall health and stability.

This session is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.