Join our FREE five week exercise physiologist run program with BeActive.
This is a fully adaptive and individualised program where week one will have each participant undertaking basic testing. The program will run for five weeks with further testing the final week so you can see how far you have come! Each person will leave with an individualised home workout program.
Fun & Fitness is a Healthy Ageing Hub event, supporting improved health outcomes for older people.
The first 20 people who register to attend will receive a sports bag with easily usable equipment for home.
