Trying to get in the habit of daily exercise, but finding you are struggling due to not being mobile or just simply too busy? Join our Exercise Physiologist Jonathon from Champion Health to identify opportunities to be more physically active as well as how to prioritise fun physical activities around mobility and those busy days!
Exercise Physiology is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
Followed by morning tea.
Please RSVP for catering purposes.